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This Is Why You Should Sleep on Your Left Side

In HEALTH, LIFE

6. It May Relieve Back Pain
Poor sleeping position may be the cause of back pain, or it may just worsen an underlying condition. Left-side sleeping helps to relieve that pain in a couple of ways. First, sleeping on either side reduces the amount of stress on your spine. Sleeping on the left side can help reduce back pain because of its beneficial effect on circulation. Health blood flow minimizes the inflammation that generally occurs around a chronic condition.

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